The Shortest Weight Loss Advice Without Nonsense That Works. -15 kg in 3 Months.

Fact. I am a 174cm, male and was 84kg. It took me 3 months to lose 15 kilograms without intensive exercise and I am now 69kg. How, you asked? Read on.

Watch what you're eating. Cut the carbohydrate (rice, noodles, flour and all wheaty-ish food) and oily food (fried foods) intake but you're encouraged to eat meat for protein. My daily diet plan throughout the 3 months consists of chicken thighs, drumsticks (skinless or breast is totally up to your preference but it will definitely be better with less fats) or steak with a handful of vegetables as sides (it is up to you as well if you want to have more greens, that's good). The choice of meat is up to your preference, if you do not eat meat you could have avocados as they are a protein source too.

Walk. That's the least you can do. Put in that little effort to reach 10,000 steps a day (use a pedometer unless you'd like to do it manually). Make it easier by going to the mall and you'd be surprised how easy it is to reach 10,000 steps. Note: Choose a big mall so you won't get bored before reaching your daily goal.

These 2 steps are the least that you can do and yet see results. Nothing comes easy without a little effort and will. Do yourself a favour from today onwards and live a healthier life.